Originally Posted by JP-pornshooter

once you get the shot, start working on stretching as soon as possible. cortisone is known to limit your motion, you dont want that to happen.
you need to get blood into the cuff to start repairing, best way (imho) is to grab an overhead bar with both hands, just dangle for a few minutes. not now but once the pain has diminished etc..
once you have a shoulder injury you gotta be really careful with that shoulder, re-train it and keep the internal muscles in shape..