Thread: Study: You Build More Muscle with Light Weights and More Reps than with Heavy Weights and Low Reps.
View Single Post
Old 08-14-2010, 01:16 PM  
bushwacker
Confirmed User
 
Join Date: Jun 2002
Location: so. fla.
Posts: 2,817
Quote:
Originally Posted by marketsmart View Post
this is the exact same comment i hear from all the skinny guys in the gym that cant bench more than 135....




.

Yep, those are the same guys that use the squat rack to do curls.
bushwacker is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote