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Raf1 · 08-13-2010, 11:58 PM

whenever I get back into training (it only lasts for a year or two, lol), I always do what's best for my body. I do three sets of 10 or so reps, with 40-60 second rests in between. No more than 40 minutes for one training session. That's when I get the best results.

08-13-2010, 11:58 PM
Raf1 Too lazy to set a custom title Join Date: Oct 2003 Location: Writer for hire :) Gallery descriptions, articles, blog posts etc. ICQ: 209 356 106 Posts: 12,117	whenever I get back into training (it only lasts for a year or two, lol), I always do what's best for my body. I do three sets of 10 or so reps, with 40-60 second rests in between. No more than 40 minutes for one training session. That's when I get the best results. __________________ 80% Revshare or 30$ PPS on $1 trials: 200 Niches = Vidz.com Galleries / FLVs / Embeds 3 & 5mins FLVs \| RSS & Tube Feeds \| Matching Thumbs \| FLV Browser & Exporter \| No Prechecked Xsales >> Mobile Redirection Script: mobile.vidz.com also paying 80% net Lifetime << ICQ: 198-394-557