Thread
:
Study: You Build More Muscle with Light Weights and More Reps than with Heavy Weights and Low Reps.
View Single Post
08-13-2010, 10:43 PM
Lycanthrope
Confirmed User
Industry Role:
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,517
Another useless single exercise study with no mention of the catabolism that would occur due to increased cortisol release during unnecessarily long training sessions.
__________________
Lycanthrope
View Public Profile
Find More Posts by Lycanthrope