GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Study: You Build More Muscle with Light Weights and More Reps than with Heavy Weights and Low Reps.

Lycanthrope · 08-13-2010, 10:43 PM

Another useless single exercise study with no mention of the catabolism that would occur due to increased cortisol release during unnecessarily long training sessions.

08-13-2010, 10:43 PM
Lycanthrope Confirmed User Industry Role: Join Date: Jan 2004 Location: Wisconsin Posts: 4,517	Another useless single exercise study with no mention of the catabolism that would occur due to increased cortisol release during unnecessarily long training sessions. __________________