Thread: Study: You Build More Muscle with Light Weights and More Reps than with Heavy Weights and Low Reps.
View Single Post
Old 08-13-2010, 10:43 PM  
dyna mo
not antifa
 
dyna mo's Avatar
 
Industry Role:
Join Date: Dec 2008
Location: invisible GNC
Posts: 67,877
Quote:
Originally Posted by Peter Romero View Post
But, I will try the 5 X 5 & 4 X 8-10 workorts after I plateau. Anyways, thanks for all that.
yeah, i will be doing a 5x5 on my next mass cycle as well.
dyna mo is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote