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To Tony 299 - thanks for reprinting the advice from Matt Reynolds & Glenn Pendlay.
Although I doubt if ANYONE got to lifting HEAVY weights from NOT pyramiding to a point. I.E.: Warm-up, medium, then heavy. But all his other advice was right the fuck on. I always knew squats & deadlifts were key to building mass, but he defined it like no other.
The Golden Coral... I used to love that place! But then again, that's how I got HUGE!!! No more all you can eat buffets for me.
Less talk, more action. Periodization and altering routines rather than getting stuck in a rut. I didn't mention 2 other things I did to get to my goals: 1. changing absolutely EVERYTHING up every time I reach a peak (or plateau) which is roughly every 30 and 90 days. And 2. I do 2 to 6 hours a day of aerobic exercise 4 days a week (or more) with 1 active rest day and 1 total day off everything. I do this because it works - period. But, I will try the 5 X 5 & 4 X 8-10 workorts after I plateau. Anyways, thanks for all that.
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