GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Study: You Build More Muscle with Light Weights and More Reps than with Heavy Weights and Low Reps.

The Demon · 08-13-2010, 08:19 PM

This study is absolutely retarded and completely contradicts the art of weight lifting today. I think ill keep lifting heavy and laugh at those who buy into the low weight high reps myth. Not to mention most of you don't understand that 80% of body transformation is done in the kitchen.

08-13-2010, 08:19 PM
The Demon Confirmed User Industry Role: Join Date: Apr 2003 Posts: 7,336	This study is absolutely retarded and completely contradicts the art of weight lifting today. I think ill keep lifting heavy and laugh at those who buy into the low weight high reps myth. Not to mention most of you don't understand that 80% of body transformation is done in the kitchen. Last edited by The Demon; 08-13-2010 at 08:21 PM..