Thread: Study: You Build More Muscle with Light Weights and More Reps than with Heavy Weights and Low Reps.
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Old 08-13-2010, 06:46 PM  
dyna mo
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Quote:
Originally Posted by tony299 View Post
Actually when you look at the guys in the drug free days were pretty big. They were all almost power lifters, in fact the bodybuilding contests included a lifting portion of the contest.
Gregg Valentino in a diner EXPELLING THE MYTHS
https://youtube.com/watch?v=EvitFh8A0zI
I knew Gregg in NY, he is a good guy and he makes alot of sense.
did you know him before or after his arm exploded? he does make some salient points in that vid you posted.
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