Thread: Study: You Build More Muscle with Light Weights and More Reps than with Heavy Weights and Low Reps.
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Old 08-13-2010, 06:24 PM  
Translation
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Join Date: Jul 2005
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Quote:
Originally Posted by SomeCreep View Post
I've always used semi-light weights, high reps, and correct form when I exercise. I do so mainly to avoid injuries. It always makes me chuckle when I see guys at the gym lifting 5000 lbs, doing like 5 reps, and using completely incorrect form. That type of exercise leads to injuries, aching joints, and bulkiness without definition.
Post a pic of your physique.
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