Quote:
Originally Posted by GatorB
I've known about this for about 25 years now. Go look at body builders. Typically they are not as strong as say football players who dispite being able to lift more weight look smaller than your average body builder. Using heavier weights but fewer reps will let you build more strength faster. Depends on what your main goal is, looks or strength?
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Actually when you look at the guys in the drug free days were pretty big. They were all almost power lifters, in fact the bodybuilding contests included a lifting portion of the contest.
Gregg Valentino in a diner EXPELLING THE MYTHS
https://youtube.com/watch?v=EvitFh8A0zI
I knew Gregg in NY, he is a good guy and he makes alot of sense.