Thread: Study: You Build More Muscle with Light Weights and More Reps than with Heavy Weights and Low Reps.
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Old 08-13-2010, 05:58 PM  
dyna mo
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Quote:
Originally Posted by GatorB View Post
I've known about this for about 25 years now. Go look at body builders. Typically they are not as strong as say football players who dispite being able to lift more weight look smaller than your average body builder. Using heavier weights but fewer reps will let you build more strength faster. Depends on what your main goal is, looks or strength?
from everything i've researched on the topic, the biggest bodybuilders are the strongest bodybuilders.
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