GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Study: You Build More Muscle with Light Weights and More Reps than with Heavy Weights and Low Reps.

dyna mo · 08-13-2010, 05:25 PM

here's another interesting article on this subject i had bookmarked a while back-

http://www.simplyshredded.com/rep-ra...al-growth.html

08-13-2010, 05:25 PM
dyna mo not antifa Industry Role: Join Date: Dec 2008 Location: invisible GNC Posts: 67,877	here's another interesting article on this subject i had bookmarked a while back- http://www.simplyshredded.com/rep-ra...al-growth.html