Thread: Study: You Build More Muscle with Light Weights and More Reps than with Heavy Weights and Low Reps.
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Old 08-13-2010, 05:10 PM  
dyna mo
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Quote:
Originally Posted by Ethersync View Post
Interesting. You should email this guy and tell him that and see what he says.

Stuart Phillips, PhD
[email protected]
http://www.science.mcmaster.ca/kines...0Phillips.html
nah, my math is prolly wrong!
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