GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Study: You Build More Muscle with Light Weights and More Reps than with Heavy Weights and Low Reps.

SomeCreep · 08-13-2010, 05:07 PM

I've always used semi-light weights, high reps, and correct form when I exercise. I do so mainly to avoid injuries. It always makes me chuckle when I see guys at the gym lifting 5000 lbs, doing like 5 reps, and using completely incorrect form. That type of exercise leads to injuries, aching joints, and bulkiness without definition.

08-13-2010, 05:07 PM
SomeCreep :glugglug Join Date: Mar 2003 Location: Where the Wild Things Are Posts: 26,118	I've always used semi-light weights, high reps, and correct form when I exercise. I do so mainly to avoid injuries. It always makes me chuckle when I see guys at the gym lifting 5000 lbs, doing like 5 reps, and using completely incorrect form. That type of exercise leads to injuries, aching joints, and bulkiness without definition. __________________ Webair Hosting I use and recommend Webair for hosting.