GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Study: You Build More Muscle with Light Weights and More Reps than with Heavy Weights and Low Reps.

dyna mo · 08-13-2010, 04:51 PM

yup, the 30fail group did 50% more work than the 90fail group (1073kg vs 710kg)

that's the reason. not a fair comparison.

08-13-2010, 04:51 PM
dyna mo not antifa Industry Role: Join Date: Dec 2008 Location: invisible GNC Posts: 67,877	yup, the 30fail group did 50% more work than the 90fail group (1073kg vs 710kg) that's the reason. not a fair comparison.