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Study: You Build More Muscle with Light Weights and More Reps than with Heavy Weights and Low Reps.
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08-13-2010, 04:43 PM
dyna mo
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ahh, if i am deciphering the jargon correctly i think the testing methodology was flawed, the 2 groups (30fail and 90fail) did not lift the same volume of weight. the 30fail group lifted significantly more weight.
dyna mo
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