Thread: Study: You Build More Muscle with Light Weights and More Reps than with Heavy Weights and Low Reps.
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Old 08-13-2010, 04:38 PM  
Ethersync
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Quote:
Originally Posted by dyna mo View Post
i get the conclusion but it's counter to pretty much every conclusion about muscle-building i've ever read.
Yeah, that is why I posted it.
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