GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Study: You Build More Muscle with Light Weights and More Reps than with Heavy Weights and Low Reps.

dyna mo · 08-13-2010, 04:31 PM

i wish that article was written in english.

i get the conclusion but it's counter to pretty much every conclusion about muscle-building i've ever read.

08-13-2010, 04:31 PM
dyna mo not antifa Industry Role: Join Date: Dec 2008 Location: invisible GNC Posts: 67,877	i wish that article was written in english. i get the conclusion but it's counter to pretty much every conclusion about muscle-building i've ever read.