GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Study: You Build More Muscle with Light Weights and More Reps than with Heavy Weights and Low Reps.

Black Ops · 08-13-2010, 04:25 PM

Set the weight so that you do 24+ reps and then you can not lift another? That would be FAIL?

Do you increase the weight per set, or the reps?

Confusing numbers.

08-13-2010, 04:25 PM
Black Ops Confirmed User Join Date: Jun 2006 Posts: 292	Set the weight so that you do 24+ reps and then you can not lift another? That would be FAIL? Do you increase the weight per set, or the reps? Confusing numbers. __________________ If you can read this sig, you're already dead.