Originally Posted by dyna mo

also, varius, if you are not lifting weights as hard as possible and need the energy to get through your workouts, there is no real reason to cycle the diet. also, this is a super serious and quite extreme diet plan. be careful! the 1st 2 weeks will knock your socks off and your body will be saying fuuuuuuuuuuuuuuuuck this...............! i wouldn't do it for longer then 2-3 months.