dyna mo

shit, that's a set-up.

mine is lean and mean-

2 dumbbell handles
~150 lbs of standard weight plates
1 ultra heavy resistance band
pull up bar


i do my *bench* presses/flyes lying on the floor and put a wide board angled up against the couch to do incline presses/flyes. lolz

ghetto eh.



i've gone overboard in the past with trainers, gym memberships, equipment, supplements, etc. but this simple arrangement has really worked well for me since nov. 2009.