Quote:
Originally Posted by DLXphil
almost into single digit BF while still gaining weight
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dropping flab and gaining muscle, i know how hard that is eh.
i've been lifting heavy for 2 months now and LOVE it. well, heavy for me. lolz. i really like getting stronger, it's a good feeling. i've had to buy more weight plates! it great to be able to ultra focus on one body part and hit it hard.
Quote:
Originally Posted by Amputate Your Head
I've lost all I really want to lose, (for the most part) but gained some back after getting on the new plan. The new plan is to basically graze all day like a goat... multiple small meals during the day, and a shit-ton of exercise. Been increasing the exercise/activity levels every day, and I'm feelin' it home skillet. I'm sore as fuck from head to toe... in a good way.
No more sodas
No more sugar
no more coffee
obviously no booze of any kind
No fast food of any kind
No more junk (chips, cookies, nachos, popcorn, etc)
Less red meat, more pork, chicken, fish & veggies/fruits
Lots of exercise
More exercise
I feel fucking fantastic man. And it has improved my mood exponentially. Every day just gets better. I owe credit to you specifically for most of my motivation. |
i was wondering how things were going since your liquid diet days, this is great news eh.
!
Quote:
Originally Posted by DLXphil
kinda wish there was a "like" button on the forum, great post. Dyna is a great guy and has alot of knowledge of keto based diets
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dang!