Quote:
Originally Posted by Varius
One additional comment is I am not trying to lose weight, I am trying to lose only fat and retain and even build further muscle mass - that is obviously tougher and a slower process than these quick diets where people drop a lot of weight, but also drop a lot of muscle along with it.
So, I think if I can drop another 5-8 kilos by end of the year, I'll be happy with my results.
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CKD is perfect for this. You'll definitely experience some minimal gains with maximum fat loss if you do it properly. As long as you get at the very least 1 gram of protein per 1lb of lean body mass.