Quote:
Originally Posted by Varius
Dropped ~8kilos and ~6% body fat since February, but recently hit a plateau the past 6-8 weeks I haven't been able to move past.
Trying a 5-day detox right now (day 2) to see if that might help give me a jumpstart. Haven't done one in a few years.
That said, I haven't actually tried that hard...just kept making adjustments and changes in my habits here and there.
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If you're looking for some help, diet and training wise, then hit up Aram:
http://mastover.com/
The guy is seriously good at what he does which is help people attain their goals. I was 198lbs (seriously overweight for 5 foot 6) and am now 152lbs. My goal is 145 and I've one from a 36 waist to a 31.5 waist.
If you stall, he's at hand to shake things up so you get going again.