Quote:
Originally Posted by dyna mo
right on! what amount of carbs do you hit ketosis? i sort of did a ckd diet back in november to kick off my fat loss but struggled finding the sweet spot with the carbs.
lost weight anyway though, still at ~8% bf in my gaining phase atm.....
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I started with 25-30 but got all the way to 50 tops and still hit ketosis. This diet was relatively easy because of the instant results, and because I knew I get 1 carb up day a week where I would go absolutely nuts. This is by far the best diet I've ever heard of and it's perfect to lose body fat while maintaining muscle mass. If you don't know what your "sweet spot" is, stay at 30 or under, although I'd think even 40 is a good threshold for most people.