Quote:
Originally Posted by The Demon
I've lost about 5% body fat in the past month on the CKD diet. It's seriously out of this world.
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right on! what amount of carbs do you hit ketosis? i sort of did a ckd diet back in november to kick off my fat loss but struggled finding the sweet spot with the carbs.
lost weight anyway though, still at ~8% bf in my gaining phase atm.....