Quote:
Originally Posted by Ethersync
Yeah, the problem is not fruit. The problem is that hfcs and fructose are added to almost everything we eat and we get way more than our bodies are built to handle.
The lecture really is worth the hour and half it takes to watch it.
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yes. too many people eat too much refined fructose, that's the problem. i plan to watch the entire vid when i get a chance, i liked what i've seen so far.
i've recently switched to a diet very high in fruits & vegetables and if i were to add up the amount of glucose in it and told my doc, "hey doc, i'm eating 150g of fructose a day", he would shit a stethoscope.
but the fact is, my sugars are down in comparison to previous diets.