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Old 07-20-2010, 08:02 AM  
Ross
Ik ben een aap
 
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Join Date: Sep 2002
Location: Traffic Force Towers, Canada!
Posts: 18,874
Don't eat shitty, fatty foods, do some form of exercise every single day, don't over do it tho, 1 day workout real hard, next day take a 30min walk, next day train hard again.

For me I lose weight very very easily if I run 4-5 miles per day. I literally falls off me. When I lived in Malta I was doing it every Mon-Fri and in 3-4 weeks I had dropped a lot of weight.
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