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BJ · 07-19-2010, 08:19 PM

unless you're planning on running a marathon, you don't need cardio to lose weight. Eat raw vegetables between meals. The darker the color the better. see http://en.wikipedia.org/wiki/Fit_for_Life

07-19-2010, 08:19 PM
BJ Confirmed User Join Date: Mar 2002 Location: asia Posts: 5,590	unless you're planning on running a marathon, you don't need cardio to lose weight. Eat raw vegetables between meals. The darker the color the better. see http://en.wikipedia.org/wiki/Fit_for_Life