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paperboy · 07-19-2010, 02:15 PM

Well is actually really easy... if you don't create a caloric deficit then you won't lose any weight. You need to know what you eat.

First you should start eliminating all sugars and simple carbs like: ketchup, white bread, white rice, beer, mayonnaise, sodas, bakery products, chocolates and candy, etc

Then eat about 5 to 6 times per day instead of 3 times. Small portions about the size of your hand.

Drink like a fish: water is the secret to lose fat

Eat good carbs like oatmeal and sweet potato and never eat carbs after 3 p.m.

Do cardio every day if possible for about 10 to 45 min

Stop ALL fast foods

I hope this helps. I actually mesure everything I eat so I know how many calories I'm taking, but that's becuase I into Fitness and MMA. but if you follow this tips for sure you will start to lose fat.

Cheers!

07-19-2010, 02:15 PM
paperboy Confirmed User Join Date: Feb 2005 Location: Neverland Posts: 359	Well is actually really easy... if you don't create a caloric deficit then you won't lose any weight. You need to know what you eat. First you should start eliminating all sugars and simple carbs like: ketchup, white bread, white rice, beer, mayonnaise, sodas, bakery products, chocolates and candy, etc Then eat about 5 to 6 times per day instead of 3 times. Small portions about the size of your hand. Drink like a fish: water is the secret to lose fat Eat good carbs like oatmeal and sweet potato and never eat carbs after 3 p.m. Do cardio every day if possible for about 10 to 45 min Stop ALL fast foods I hope this helps. I actually mesure everything I eat so I know how many calories I'm taking, but that's becuase I into Fitness and MMA. but if you follow this tips for sure you will start to lose fat. Cheers! __________________ LSHMSFOAIDMT- "Laughing so hard my sombrero falls off and I drop my taco"