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Forget other people's plans, you need to find what works for you.
Do you enjoy cardio type activities? Then you should find a cardio routine you like and just eat relatively clean. Get a bike and ride an hour a day. You'll lose a few pounds a week.
Do you hate cardio? Then you will need to find a super strict diet that works for you.
Personally, I think cardio is better than strict dieting. It's better for you and you look better afterward, especially for people over 30. Dieting makes your body look all weird. Cardio seems to make you lose fat much more evenly.
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