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Drink only water, eat stuff with lower calories and on the lower end of the fat and sugar spectrum. It can be pretty easy, like I made beef tacos the other night, I bought smaller sized burrito bread things than the large ones and I bought the leanest beef and to make it tastier since super lean beef cannot compare to beef with all the fat I bought like a bunch of different veggies and hot sauce and shit to put in it to make it taste awesome.....
just use some common sense when picking out food. And honestly eliminate desert its a waste, just eat a bananna or make a smoothie where you just toss a few fruits in a blender.....
Exerciese doing cardio ie bike riding running etc, unless you physically cant do more, dont consider walking exercising. Ive seen tons of people walk like a mile and then say, now I can eat a bacon cheeseburger at micky dees, yeah not even close to matching calories burnt vs ate LOL
Just some ideas...
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Go Fuck Yourself! 
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