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What do you guys do to lose weight?
I lifted weights heavy for at least 10 years never really worrying about FAT,thinking that if your chest is bigger than your stomach it's all good.Well I stopped working out about 4 years ago and I have no desire to lift weights anymore.
The strange thing is I still weigh the same about 220 but alot fatter.I want to trim my mid section and hold on to muscle.I ride my bike about 30 minutes a day and have seen some improvement but not enough.Tren makes my hair fall out...lol
I'm looking for a solid regimine
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