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I've done it. Assuming you can get through the fit test, it's the best thing going short of getting a trainer to put you through a program designed for you. Make sure to work the diet and keep records of each workout. You can download some kick-ass excel sheets online. That way you will see the progress week by week.
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SKYPE: dougrabbit ICQ (only if you don't have SKYPE!): 267359201 Twitter: @DougOfRabbits
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