Quote:
Originally Posted by kane
But I have a feeling there are a lot of people out there that buy the program, do it for 3 months, feel great then slowly over the next 6-9 months fall right back into their old habits and start putting that weight right back on.
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the majority who purchase it don't even start the program, fewer finish phase 1, and it's rare to see people who actually complete the 90 days.
so what?
i've been on bowling teams that had players drop out, softball teams, cooking class, it doesn't matter- people stop, new year's resolutions are not stuck to, etc. it has nothing to do with p90x. i will say that a person who does complete the program- both exercise and nutrition has a much better chance than someone who's done an atkin's program or one of the other unhealthy programs that are based on unbalanced programs.
look at the marketing messages we are all bombarded with- 7 minute abs, take a pill and lose weight, easy fat loss, get huge in 30 days. at least p90x is built on a foundation of healthy principles that can stick and be maintained.