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bronco67 · 07-12-2010, 04:29 AM

You might build some muscle, but it won't do anything that 40 minutes of cardio won't do for you.

There is no spot reducing!!!!!Crunches don't give you abs. They just build up the ab muscles under all the fat.

07-12-2010, 04:29 AM
bronco67 Too lazy to set a custom title Join Date: Dec 2006 Posts: 29,032	You might build some muscle, but it won't do anything that 40 minutes of cardio won't do for you. There is no spot reducing!!!!!Crunches don't give you abs. They just build up the ab muscles under all the fat. __________________