Quote:
Originally Posted by kane
It seems that this program is like just about any other. Doing it, losing weight and getting fit is one thing. Sticking to the dietary changes and continuing to exercise and live a healthy lifestyle after you are done is another.
The reason so many people put the weight back on is that they lose the fall right back into their old bad habits.
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there's no program on the planet that can force someone to make lifestyle changes that last for the rest of their life.
to not start a healthy eating plan and solid exercise program because statistically most people resort back to old behavior is a defeatist attitude. why even start, i won't keep to it or i'm going to do this and make some changes in my life based on what i've learned and my results. so the problem you 2 are pointing out is a personal one, not necc. your personal problem, just saying it's due to factors outside of the p90x program or any program- healthy or not.
but the fact is, p90x is based on healthy nutrition choices (no hi-protein/lo carbs gimmicks, etc), effective heart and lung conditioning + resistance training. i've achieved more & learned more from it than from any personal trainer i've worked with for months on end. and more than any diabetic nutritionist i've sat with and designed an eating plan with that was impossible to stick with.
today, in my 2nd month after finishing p90x, my insulin requirement is down, my stamina is way up, i look forward to activity&exercise, my mood is elevated,etc, et al, on& on!