Quote:
Originally Posted by dyna mo
bf-
the nutrition booklet that comes with your p90x is good place to start, it provides an overview of your calorie needs, macronutrients, meal size/portions and also some good, easy recipes. i go to it often to double-check things but after a while you learn what amount is right, how much of each macronutrients you need per meal, etc.
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Good stuff. Thanks man.
Jim Gunn has given me some tips and recipes along the way the past year or so. He also has really gotten into some of the weight training and nutrition. It is all helpful, and it appears to be a balance between not only exercise, but also diet to get the best results.