Quote:
Originally Posted by the indigo
Thanks for the feedback... though that product have the same ingredients most 'natural sleeping pills' have. (L-theanine, melatonin, chamomile flower extract, passion flower extract...) BTW the L-theanine should be ne taken more than a few days.
For some reason, Melatonin wakes me up too early. I prefer to play around with 5-HTP, Valarien, Kava-Kava, etc.)
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I've tried Melatonin on its own to the same result, waking up early and also made me feel off in the mornings as well. Almost like an icky hangover.
I hadn't heard L-theanine was something that shouldn't be taken more than a few days, do you know the reasons / neg effects?
I don't take it nightly but as above, I do know a few people who are, and on my reccomendation.