Quote:
Originally Posted by ShellyCrash
I don't know if they have it across the boarder, but I've found this stuff by Nature Made called simply "Sleep" -
I reccomend it 100% 
I use it myself from time to time but I've helped someone swap out Ambien for it and someone else leave a healthy pill habit behind.
If you can't get your hands on some Nature Made, advil PM works pretty good too, but shouldn't be taken nightly. I don't think it's addictive, but it will fuck up your stomach over time (the advil that is, the Nature Made Sleep is all natural). |
Thanks for the feedback... though that product have the same ingredients most 'natural sleeping pills' have. (L-theanine, melatonin, chamomile flower extract, passion flower extract...) BTW the L-theanine should be ne taken more than a few days.
For some reason, Melatonin wakes me up too early. I prefer to play around with 5-HTP, Valarien, Kava-Kava, etc.)
Advil PM is basically Diphenhydramine... same as Benadryl, Nytol, Unisom, Tylenol PM which all REALLY suck on long term. The quality of sleep is crap. Good for occasional insomnia ;)