Originally Posted by dyna mo

it's ~1000-1200mg/day, not enough, i sweat A LOT when i workout, both cardio and resistance training. yes, trying to add strength and size over the next 90 day session. i've gotten my bf down to 7.7-8%. so i can see the changes from the creatine prettly clearly.

my gut is like a distended 6 pak, the bloating is underneath the muscle.