Quote:
Originally Posted by DLXphil
hey no one is perfect man, cutting while retaining mass, not to mention cutting while being a diabetic and retaining mass is extremely difficult. I give you serious props man. the muscle will come back quick dont you worry  I was out of the gym for about a year, been back since december. I was 172 before the injury started working out at about 147ish december and now im back up hovering right around 165-170. 8 months and im almost back! |
right on! what injury did you have? must of been serious to keep you out of the gym for that long eh
Quote:
Originally Posted by The Demon
It's actually pretty easy...In theory. Lift heavy, go on a deficit, and consume 1 gram of protein per 1 lb of LBM, daily. Also, muscle milk is a scam. I either go with Optimum Nutrition or Myofusion, as those set the standard for protein. Another thing I've recently been using is LG Sciences Lipotropic Protein. It tastes pretty nasty but you get 25 grams per scoop, 69 servings, and only $33. In terms of protein and price, THAT is the best. I love the taste of Myofusion Chocolate Peanut Butter though.
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myofusion is my favorite protein as well. taste/quality/value is superior, i like the syntha-6 as well but it's got a few more grams carbs than i like, i prefer picking my carbs myself.