Originally Posted by DLXphil

you know how i do things, no sense in beating around the bush. My best suggestion is to start reading up on macro nutrition fat/protein/carbs, and base a diet around your goals after youve properly educated yourself on it. no single person in this thread can give u the wealth of information there is on bodybuilding/nutrition forums. Ketogenic diets work great but you really need to take into consideration what your intaking. just becuase its chicken and on a subway sandwich doesnt make it good for you. You need unprocessed natural foods, it literally takes me maybe 2 hours tops to cook all my meat for the entire week which isnt bad at all considering there would be no prep or cooking, just grab and go. Not to mention u buy 2 subway sandwiches its minimum 10$, u can buy like 6 pounds of chicken with that


p.s. dyna, is that u on JBM now?