Quote:
Originally Posted by CarlosTheGaucho
What I'm trying to say is that you don't need to starve to burn fat, you gotta keep a balance between carbs / fat / protein and a slightly lower total energy intake than the outtake, the difference in my case was probably say - 300 - 400 calories a day with 2 g of proteine per kg of weight (again apologize for the metrics)
So I believe we're actually in agreement.
If you're gonna be starving or your diet will be unbalanced, you're only gonna damage yourself - although you may come to even more shocking results, but you're gonna be most likely also burning your inner protein - muscles, not to mention starving is dangerous for one's health and a follow up usually is to store anything the body can store.
Never starved, kept 5 meals going on every day every 3 hours, didn't even lose that much weight, stronger than before, most likely gained muscle, yet I've also lost 5 inches in waist and burned loads of fat.
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i see, thx for the clarification
Quote:
Originally Posted by ktj4l
Another exercise thread filled with 99% bullshit. Fucking awesome.
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i always get a kick out of the drive-by *this thread is bullshit* posts with 0 input. especially when they discount actually experience, as more than a few of us here have gotten great results. says more about the poster than anything.