Lots of hidden stuff, if you eat anything pre fabricted it always includes hidden calories etc.
But mainly a quality is important - much better if you buy fresh ingredients and mix them yourself.
Also you can eat frequently (every three hours), and more in total, but if it's really quality food you're much better off than eating the "typical" way.
I've also bought me a new saucepan, so I don't need to use any sort of oil if I'm about to do eggs for breakfast or fry spaghetti w. tuna fish, this quite majorly lowers the amount of fat one consumes.
Planning to get me also a George Foreman grill cause I'll need to mix in some red meat time from time, eating almost entirely fish for almost six months now.
As far as I remember a decent dining out the American way is enough to feed a village in Africa for a week,
I seriously would have problems with so much great and cheap food around, if I need to fantasize about food I use to search through the memories how I used to dine in NYC, Vegas or Florida - Japanese restaurants, steaks, ribs, Mexican food, Thai food, lobster, shrimps, breakfast omelettes .. damn.
What's advantage over here is that most of the dining is just not worth the money - bored waiters, service sucks, portions are small, food not overly tasty, ingredients not fresh and they charge you for every non sense like water costs about one fifth of the price of a meal - so it's easier to stick to my own "recipes"
