^ drop the muscle milk man, that stuff is overpriced garbage. It does taste good though. Not only does it have too much saturated fat.....
http://www.webmd.com/food-recipes/ne...healthy-metals
Quote:
# Muscle Milk chocolate powder, at three servings, contained all four of the metals, and three metals were found at a level that was among the highest of all 15 products tested. Cadmium levels were 5.6 micrograms -- above the 5-microgram limit. Lead was 13.5 micrograms -- above the USP limit of 10 micrograms. The arsenic averaged 12.2 micrograms -- near the 15-microgram daily USP limit.
# Muscle Milk vanilla crème had 12.2 micrograms of lead per three servings -- above the 10-microgram daily limit. It has 11.2 micrograms of arsenic -- close to the 15-microgram daily limit.
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Stick with ON pure isolate or whey. Not only is it cheaper, it's healthier as well.