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Originally Posted by dyna mo
i am actually in the best shape/health i have ever been in and my resistance training is primarily push ups and pull ups. i've had personal trainers and done the bb thing but never got as dialed in as i am now. but my goals are not to *get big* more like *get healthy*
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Yea I hear you. Unfortunately when you're on a cut, you need the heavy weight training to maintain and gain muscle while simultaneously losing fat.
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could you elaborate on this? my fat intake is ~10-12% of cals. so my c-p-f split is ~ 45-45-10
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This is just fine, but it all depends on what you need. For instance, my P-C-F is 55-30-15. Having more than half of your daily calorie intake being protein is great if you're cutting heavily. My maintenance intake is about 2900 a day, and I eat about 1800.