Thread: Need Help Creating New Workout Regime.
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Old 06-01-2010, 11:27 PM  
Bird
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Join Date: Jan 2005
Location: Stockton
Posts: 4,365
5 day workout

monday:back and biceps and abs

tuesday: cardio bike

wed:chest and triceps and abs

thursday:cardio stairs

friday: calf and quads and abs

start over after two day break
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