Quote:
Originally Posted by $5 submissions
That's a sweet looking workout regimen. My suggestion, throw in some swimming at least twice a week.
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jogging is always good...and remember to switch it up so that your muscles dont get used you working them out the same way every time....this is why many ppl have a plateu effect (quick results in the begining then once the muscle is used to being worked out it doesnt respond and give you the results as quickly)...just my
good luck with your workouts!!