Quote:
Originally Posted by james_clickmemedia
Gained an inch on each bicep within 3 months.
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that's progress.
if you are new to bb or recently returning, you could continue to make gains on your current routine for up to another 3 months.
are you adding poundage each session and getting stronger? if so, i'd really suggest sticking with your current routine for a while longer, but if you've plateaued, then it is time for a change.